Have you ever wanted to begin a fitness regimen, but didn't know where to start? Or perhaps, despite your best efforts to commit to a fitness plan, the idea of going to the gym is just too daunting? Well look no fur-ther! We will cover both the brain and the brawn that goes into the start of your fitness journey in a very friendly and open environment, discussing mental tricks to overcome all of the anxious thoughts that plague every gym's newcomers, along with creating challenging, but achievable goals to push you beyond what you thought possible for yourself. We will also discuss fitness programming/progression broadly, and end with a Q&A. Whether you come for the knowledge or just to ogle at gym hunks, it would be great to have you!
